Flavonoids are a large family of over 5,000 compounds that carry out important functions in plants, including attracting pollinating insects, combating environmental stresses (such as microbial infection), and regulating cell growth. They are found naturally in many fruits and vegetables, and also in plant products like wine, tea, and chocolate. Format contains a number of flavonoids, including chalcones, EGCG, anthocyanins, quercetin, and fisetin.
Flavonoids are rich in antioxidant activity and can help protect cells against oxidative stress. Including more flavonoids in your diet is a great way to help your body stay healthy.